Free Ebook PreHab Exercise Book for Runners: Coach's Workbook By Michael Rosengart
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PreHab Exercise Book for Runners: Coach's Workbook By Michael Rosengart
Free Ebook PreHab Exercise Book for Runners: Coach's Workbook By Michael Rosengart
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- Sales Rank: #11736371 in Books
- Published on: 2013-12-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .91" w x 6.00" l, 1.13 pounds
- Binding: Paperback
- 384 pages
From the Author
'I used to run a lot and run every where because running made me feel on top of the world. Yet, after I broke my leg and ruptured my Achilles twice, I gave up on running for nearly five years because I always felt weak and 'off' when I ran.After I learned about PreHab and adopted it for myself as my training method, I was able to run again- and run fast. Six years after my injuries, I was able to run 6 minute miles because of using PreHab in my training.This was an amazing discovery for me and I wanted to share it with runners every where because I know how much running can do for a person!'-Michael RosengartNSCA-CSCS
From the Back Cover
Michael Rosengart is a Certified Strength and Conditioning Specialist and a long time runner. PreHab helped Michael lower his 5K time by three minutes. Now, Michael shares PreHab with runners everywhere. PreHab is a training method that helps prepare the body to perform by eliminating weaknesses and imbalances in the body mechanics and re-trains the body to move efficiently. With a series of Evaluation Exercises and corresponding Corrective Exercises, PreHab helps individuals develop and master the functional movement patterns of a given sport or activity.Improve: Mobility, Stability and Running Technique.Includes hundreds of exercise illustrations and instructions, movement evaluations, personal worksheets and color-coded chapters for easy navigating
About the Author
Michael Rosengart is a NSCA Certified Strength & Conditioning Specialist that has been training athletes and clients since 2000. He is also the author of 'The Runner's Toolbox' and the PreHab Exercise Library.
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